Monday, 2 March 2015

How a Selfie With Aussie Grapes Can Support HeartKids Australia The #Caesarselfie Campaign...

*This post is brought to you in collaboration with Aussie Grapes.

Did you know that in a single day in Australia, eight babies are born with a heart defect?

That's a huge number of little people in need of a big hand.

And while we're speaking of hands, by buying yourself a big handful of grapes and taking a simple selfie, you can help a truly worthwhile cause.

Australian Table Grapes have teamed up with HeartKids Australia to help raise awareness and funds for this special cause.
Why grapes?
Grapes contain many essential nutrients to aid heart health being naturally rich in phytonutrients such as resveratrol, quercetin and cetechin which are all powerful antioxidants. Grapes are also rich in vitamin C, B6, potassium, copper, iron, phosphorous and thiamine. The skins and seeds of grapes are a great source of fibre and magnesium which means, in all, grapes are great for your heart.
So here's exactly how you can help raise awareness and funds for this valuable cause:
Get yourself a bunch of Aussie Grapes.
Snap yourself with your bunch of grapes and tag #CAESARSELFIE #GRAPESFORHEARTS #HEARTKIDS then share your pictures on your Facebook or Instagram accounts.
Summon three of your friends by tagging them in your photo to snap their own #CAESARSELFIE.
Too easy!
To make a donation to this worthy charity, visit the official page and find out more about how you can participate. You might like to start a #CAESARSELFIE Team: Get your work mates or friends involved by hosting a Toga party, host a grape and cheese get together or a grapes breakfast event for example.
Get inventive, get together and get behind this fab cause to help raise awareness and funds while having fun.
Can't manage to participate at this time? Please share this post on your social media to help spread the word! (Options are below.)
 Follow Aussie Grapes on Facebook and Instagram
Recent posts on Six Little Hearts you may have missed:
Linking up for Open Slather and Mummy Mondays


  1. Thanks for bringing #caesarslife to my attention! I wasn't aware of it at all. I know of a family who lost their son due to a heart defect. He was a beautiful boy called Tim or as we all affectionately called him 'Timmie'. He went to kindy, preschool and school with my twin boys. Over the years we knew him, he had multiple surgeries. We were all devastated when over the Christmas school holidays just before the year he started high school, he passed away in his mothers arms. Such a sad waste of a beautiful life. I'll get myself a bunch of Aussie grapes! xo

    1. That's so sad. Thank you so much for sharing your story here - it really gives some gravity to this good cause. x

  2. Thank you for sharing this post. I didn't know about it. My daughter is a Heartkid. Thank you Thank you Thank you. xxx

    1. I hope she is well now? My youngest had a hole in the heart at birth but thankfully it healed with time naturally. It is a very scary thing to deal with. x

  3. What a lovely way to raise awareness :) We bought a huge lot of grapes yesterday!

    1. Oh please take a pic with your grapes and tag me - I would love to see your pic!

  4. What a great cause and something so fun and easy to do! Right, I have grapes in my fridge - its on my list!

    1. I loved your selfie too - thank so much for climbing on board! x

  5. Nice to see your gorgeous face - it's been awhile! A fantastic cause x

    1. I never think to put myself in frame - it's always the kids. They left me precious little in the way of grapes too - our big bunch was gone in minutes during this shoot!

  6. Thank you for tagging me today, I will get to doing a grape selfie as soon as I buy a bag of grapes!

  7. Sweet idea! I hadn't heard of this!

  8. Fantastic cause and a great way to put the cause in the line light

  9. What a great idea for a great cause.

  10. What a clever idea! I shall certainly be joining in :)) (just need to buys some grapes first) x

  11. Shared! What a pity fermented grapes weren't so good for your heart. I suppose red ones are... in moderation. Love the pics of your kids and you. You look as though you have a bit of Irish heritage?? A very good cause too.

    1. LOL! Yes fermented can be good for you last time I heard - it's a bit hard to pose a Caesar selfie with the liquid variety though! Please don't let that stop you!
      Yes, Irish ancestry and my Father was English. (I am told I have a bit of a UK accent too!)

  12. Thanks for sharing info on this, Jody. I've seen a few people do this and wasn't really sure what it's all about. Who knew grapes were so good for you?! #teamIBOT

  13. Greta cause, I will try and remember to do this sometime during the week.

    1. Great! Please tag me if you do - I'd love to see your selfie. x

  14. What a great idea, it is something that everyone can do, think I nay have to buy some grapes. I hope you do well

    1. It is a great idea and so easy to participate.

  15. Oh what a lovely thing. I spent a bit of time working in a paeds cardiac unit. Such a terribly sad and stressful thing for little people and their families.

  16. This is really, really great - I would have had no idea that grapes could help so much. I will really have to start eating grapes a little bit more x

  17. Thanks for bringing this to my attention. I had no idea. Love the photos. Thanks for linking up with Mummy Mondays. #TeamMM

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