Did you know that in a single day in Australia, eight babies are born with a heart defect?
That's a huge number of little people in need of a big hand.
And while we're speaking of hands, by buying yourself a big handful of grapes and taking a simple selfie, you can help a truly worthwhile cause.
Australian Table Grapes have teamed up with HeartKids Australia to help raise awareness and funds for this special cause.
Grapes contain many essential nutrients to aid heart health being naturally rich in phytonutrients such as resveratrol, quercetin and cetechin which are all powerful antioxidants. Grapes are also rich in vitamin C, B6, potassium, copper, iron, phosphorous and thiamine. The skins and seeds of grapes are a great source of fibre and magnesium which means, in all, grapes are great for your heart.
So here's exactly how you can help raise awareness and funds for this valuable cause:
Get yourself a bunch of Aussie Grapes.
Snap yourself with your bunch of grapes and tag #CAESARSELFIE #GRAPESFORHEARTS #HEARTKIDS then share your pictures on your Facebook or Instagram accounts.
Summon three of your friends by tagging them in your photo to snap their own #CAESARSELFIE.
To make a donation to this worthy charity, visit the official page and find out more about how you can participate. You might like to start a #CAESARSELFIE Team: Get your work mates or friends involved by hosting a Toga party, host a grape and cheese get together or a grapes breakfast event for example.
Get inventive, get together and get behind this fab cause to help raise awareness and funds while having fun.
Can't manage to participate at this time? Please share this post on your social media to help spread the word! (Options are below.)
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