Monday, 25 March 2019

Elle Halliwell Guest Post - Detox Your Life From Chemicals One Step At A Time...



Health coach, media personality and author Elle Halliwell is frankly an inspiration. After discovering she had had cancer whilst pregnant, Elle was determined to beat the disease and overhaul her entire life. That led to an all-organic quest and a total detox from chemicals. Here’s how she did it...


For most people, detoxing from chemicals is a gradual process. However, in my case, it took less than a week to remove hundreds, if not thousands of chemicals from my life. You see, in 2016 I was diagnosed with chronic myeloid leukaemia, a rare form of blood cancer, and discovered I was pregnant with my first child all within the space of 48 hours.


I had to choose whether to terminate for a better chance of survival or have the baby and risk losing my life. It was an incredibly stressful time for me and my husband Nick which I wrote about in my book A Mother’s Choice. Against medical advice, I chose to go through with the pregnancy which meant I wouldn’t start chemo drug treatment until after the birth.



Given this, I wanted to become as healthy as possible during the pregnancy. I quickly decided I’d no longer consume or use anything containing chemicals, pesticides, preservatives or additives, to clean out and prepare my system. I became the Marie Kondo of health but instead of questioning whether something 'sparked joy,' I’d ask, “Does this bring me health, or is this potentially compromising my system more?”


Thankfully my son Tor arrived happily squawking two years ago and I started treatment immediately afterwards. I’ve now been in remission since Christmas 2018 and feel an organic lifestyle has contributed to my feeling of well-being and peace of mind. I’m also now an ambassador for Australian Organic, the industry’s leading industry body as I want to inspire others to welcome organic products into their lives as well.


If you’re wanting to detox, here’s how I went about it.


Eliminate anything suspicious from your fridge and pantry.


I started by pretty much throwing everything out of my kitchen. I love my local farmer’s market and buy fresh organic fruit and vegetables there for the week. All my meat is now organic and as I like to make chicken dishes so choose Hobbs Family Farms chicken from my supermarket. I’m not much of a drinker, but when I do, I chose an organic wine brand such as Kalleske.


I also like bulk food stores and co-ops which stock everything from natural laundry products to reusable household packaging. Unfortunately, there are “fake organic” products out there, so it’s important to look for the Australian Organic Certified Bud logo on products to know you’re getting the real deal. I also read the ingredients label now of everything I buy.



Tor likes the range of kids snacks from Whole Kids and I’m a sucker for Murray River Organics dried fruit. Other than that my top picks are dehydrated apple and pears, sultanas, coconut date rolls, cashews and pine nuts.

Green your cleaning.


I grew up in a household where germs were the enemy. However, to build up our systems, antibacterial products are a no-no in our house and dirt play is highly encouraged! Vinegar, bicarb soda, soda ash, washing detergent and essential oils are my cleaning go-tos. I mix it into a spray bottle with water and use it for toilets, sinks, floors, counters and showers.


Oils have become a major player in my cleaning arsenal. A few drops of lemon and eucalyptus oil in my electric diffuser gives my home a beautiful scent. I’ll also add this to bicarb soda and sprinkle on my carpet before vacuuming. Oh, and when my son decides to vandalise the walls (which is most days) a Magic Eraser is an absolute godsend!


In the dishwasher in lieu of rinse aid will fill up a cup with vinegar and sit it in the rack during a wash. I swapped chemical glass cleaners for an E-Cloth which gives cleaner windows, however my cat adores the scent of Springfields Essential Oils in Lavender, so I spritz a little on the floor for him to roll around in. He is a weirdo!


Detox your containers and tins.

Whilst pregnant I was extremely conscious of certain plastics containing Bisphenol A (BPA) as some animal studies suggest a link between low levels of BPA and altered brain and hormonal development in offspring of mothers exposed to the chemical. That meant takeaway food was a no-go as the thought of eating a hot laksa from a flimsy plastic container made me break into a sweat. Would you like a side of BPA with your soup? Yeah? Nah. The potential presence of BPA in some tins also prompted me to avoid tinned food. You can still find BPA-free tinned food, but if I can, I use fresh.

I switched all plastic containers for glass alternatives. I also swapped all Teflon cookware for high quality stainless steel. The question of whether Teflon cookware is carcinogenic is a contentious one. A number of studies have noted that Perfluorooctanoic acid (PFOA) - the chemical used to make Teflon - is likely carcinogenic - but only if it’s been emitted into the environment. Since it’s not present in the final product, there’s no real issue, but I’d rather not ingest little bits of it in any case!


Natural makeup tips.


Drugstore makeup was amongst the first casualties in my anti-chemical warfare. Skin is extremely absorbent, so I swapped fragranced body moisturisers for plain nut and veggie oils, which I apply after washing. For an exfoliator I combine a tablespoon of lemon juice, ¼ cup of castor sugar, ¼ cup of almond oil and a few drops of essential oils. I also use Dr. Bronner’s Pure-Castile Bar Soap as a body cleanser and So Saba Organic’s Roll on Deodorant and Organic Toothpaste which does the job!


I now find shopping on websites such as Nourished Life and Flora & Fauna a really easy way to find more natural alternatives. I love Ilia for its blush sticks, which I use on my lips. The Jojoba Company’s oil products are awesome too as they don’t leave you feeling sticky which is good for summer. In winter I’ll use denser oils like almond or coconut.


Gentle baby steps...


Tor’s bath-time and skincare products are very simple. I use TOM Organic Nappies and Dr Bronner’s soap bars. If he gets a cut, I use So Saba Organic’s Calendula Cream. Zinc-based sunscreen Wotnot also works really well as a nappy rash cream.

Go light with laundry.

I love soap nuts – actual nuts from the soap berry tree which you add to your washing load. They’re natural, cheap and give a pretty good clean. I also add a few drops of an essential oil blend to a linen soap but bag which gives a beautiful fragrance. I also place 1/2 cup of vinegar in the fabric softener dispenser when I’m washing towels which makes them soft.

I’m still learning how to avoid unnecessary chemicals, but also understand we live in a world and pollutants are a part of our lives. I also believe stress can be just as toxic as physical toxins, so I try not to over think it and just do the best I can. For me, my organic journey so far has been a rewarding one.


MORE ABOUT ELLE HALLIWELL

Elle Halliwell is an Australian journalist, speaker and author whose mission is to inspire others to live their best lives. Having fostered a successful career as one of the country's favourite showbiz and fashion commentators - reporting beauty, style and celebrity news via the likes of The Daily and Sunday Telegraph, Nova Entertainment and Channel 9. In 2016 at the age of 32 Elle’s life changed forever when she was diagnosed with a rare blood cancer (chronic myeloid leukaemiaand discovered she was pregnant with her first child within the space of 48 hours. She documented her unimaginable choice – whether to terminate the pregnancy for a better chance of survival – or have the baby and risk losing her own life – in her book A Mother’s Choice. She chose to go through with the pregnancy and gave birth to a healthy baby boy.
Elle’s health battle sparked a passion for raising awareness of rare blood cancers and she is currently working with charities including The Cancer Council and the Leukaemia Foundation, as well as delivering inspiring keynote talks at schools and corporate events around the country covering topics such as overcoming adversity, managing anxiety, healthy living and the joys and complexities of motherhood. Health and wellbeing have always been a passion of Elle’s and she is now a certified health coach and currently completing an Adv Dip of Integrative Natural Health (naturopathy) at Nature Care College.




















2 comments:

  1. I keep hearing about these soap nuts - need to investigate #Lifethisweek

    ReplyDelete
  2. What a story. Thank you for sharing Elle's story and her passion for health and why. An amazing woman for sure....

    Thank you for linking up for #lifethisweek. Next week's optional prompt is Share Your Snaps. 15/51. Hope to see you there! Denyse.

    ReplyDelete

Thank you for taking the time to stop by and visit my blog! Your comments are appreciated. I read each and every one and do try to respond when I can. Spam will be deleted immediately.

Related Posts Plugin for WordPress, Blogger...