*This post is brought to you in collaboration with Wellmune® through Kitchen PLAY.
We have officially entered winter now in the Southern Hemisphere after a pleasant, almost mild autumn. It has certainly grown noticeably colder all of a sudden. There is less sunshine, more clouds and windy, rainy days have begun to flood our gardens. Along with this change of weather there has been an inevitable rise in ailments in our own home. The dreaded lurgies have returned as they do each cold season and it's time to fight back.